One Deer, One Bunny and a LOT o’ Birds
Good, solid run. Ran up the bike parh. I ws all, alone on the path the entire run except for the little animals.
Workout:
- Type: Run
- Date: 05/17/2012
- Time: 05:00:00
- Total Time: 1:03:24.00
- Average Heart rate: 152
- Max Heart rate: 185
- Calories: 718
- Distance: 6.01 miles
- Average Pace: 10:32.69/mile
- Max Pace: 8:24.2/mile
- Ascent: 46 ft
Filed under: Run
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Ride
Storms, rain and winds. Temps in the low 40’s. I chose to ride inside. Manual level 6.
Workout:
- Type: Cycle
- Date: 05/16/2012
- Time: 05:00:00
- Total Time: 1:00:00.00
- Calories: 810
- Distance: 17.6 miles
- Average Speed: 17.6 mph
- Average Power: 113
Filed under: Cycle
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Garminless
I went to use my Garmin and it was dead. So I fixed it so it was charging and just went with my other watch. I ran to Starbuck’s and over to the bike path for and out and back of 4. It was okay. I did not eat well last night and legs were heavy. I need to remember to take a gel when that happens.
Also doing push ups, sit ups and squats with some foam rolling and stretching each night. I am only posting it once for the week.
Workout:
- Type: Run
- Date: 05/15/2012
- Time: 05:00:00
- Total Time: 00:42:12.00
- Calories: 586
- Distance: 4 miles
- Average Pace: 10:32.69/mile
Filed under: Run
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Indoor Ride
Basement ride..manual level 6…60 minutes.
Workout:
- Type: Cycle
- Date: 05/14/2012
- Time: 05:00:00
- Total Time: 1:00:00.00
- Calories: 810
- Distance: 17.5 miles
- Average Speed: 17.5 mph
- Average Power: 111
Filed under: Cycle
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Ten Miles Downtown
I was in Chicago to see a concert and stayed overnight. I got up to run and headed out South on Michigan Avenue. It is a very flat but I ran on the sidewalk, cement, which I rarely do. It was nice at the start about 65 with mild winds. There were storms coming so I was on the lookout. I ran out 4 and decided I should come back related to the weather. I ended up in front of hotel at 8 and it was quite windy and drizzly but did large loop around Grant park for the last two miles.
I felt good. A bit of Achilles pain. I could have gone further and I had a nice pace.
Workout:
- Type: Run
- Date: 05/12/2012
- Time: 06:00:00
- Total Time: 1:47:27.00
- Average Heart rate: 147
- Max Heart rate: 206
- Calories: 1216
- Distance: 10.12 miles
- Average Pace: 10:37.17/mile
- Ascent: 45 ft
Filed under: Run, Uncategorized
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Week- Strength
So I decided to do a little bit of sit ups, push ups and squats each night. i just want to keep a little tab going
Workout:
- Type: Strength Training
- Date: 05/11/2012
- Time: 22:00:00
- Total Time: 1:15:00.00
- Calories: 651
Filed under: Strength Training
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Nice Sustained Ride
This was the first hour ride in a bit. Nice, sustained level.
Workout:
- Type: Cycle
- Date: 05/11/2012
- Time: 05:00:00
- Total Time: 1:00:00.00
- Calories: 810
- Distance: 17.5 miles
- Average Speed: 17.5 mph
- Average Power: 111
Filed under: Cycle
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North 4
Did a 4 mile out and back with a long slow incline
Workout:
- Type: Run
- Date: 05/10/2012
- Time: 05:08:00
- Total Time: 00:41:17.00
- Average Heart rate: 137
- Max Heart rate: 188
- Calories: 573
- Distance: 4.05 miles
- Average Pace: 10:11.21/mile
- Max Pace: 8:05.83/mile
Filed under: Run, Uncategorized
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Increasing
I need to increase my weekly mileage and then get some longer runs in too. I need to get serious…
Workout:
- Type: Run
- Date: 05/09/2012
- Time: 04:55:00
- Total Time: 1:04:03.00
- Average Heart rate: 151
- Max Heart rate: 180
- Calories: 721
- Distance: 6.05 miles
- Average Pace: 10:34.92/mile
- Max Pace: 8:32.09/mile
- Ascent: 67 ft
Filed under: Run, Uncategorized
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4 West
Planning to up my weekdays to 4-6-4 for two weeks. I ran 4 miles due West of my house. Quads still a bit sore though not terrible. A little better pace.
Workout:
- Type: Run
- Date: 05/08/2012
- Time: 04:55:00
- Total Time: 00:42:57.00
- Average Heart rate: 155
- Max Heart rate: 175
- Calories: 483
- Distance: 4.06 miles
- Average Pace: 10:34.92/mile
- Max Pace: 8:46.32/mile
Filed under: Run
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