Fairly Hard Ride
Level 6, manual reading….hardish…
Workout:
- Type: Cycle
- Date: 01/27/2012
- Time: 05:30:00
- Total Time: 00:30:00.00
- Calories: 405
- Distance: 8.8 miles
- Average Speed: 17.6 mph
- Average Power: 115
Filed under: Cycle
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Three in the Mist
About 30, misting. Quick out and back.
Workout:
- Type: Run
- Date: 01/26/2012
- Time: 05:15:00
- Total Time: 00:34:11.00
- Calories: 389
- Distance: 3.16 miles
- Average Pace: 10:48.65/mile
Filed under: Run
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To the Arches and Back
Dry cold at 22. Minimal wind. Occasional spots of ice. To McDonald’s and back. Just going along. Try to get a couple weeks of just getting all the runs in then start working my times down again.
An odd thing..over the weekend my left calf was really sore..who knows why. And today I noticed a bit of pain in my left Achilles…I need to stretch…sigh. Right IT is its usual irritable self.
Workout:
- Type: Run
- Date: 01/25/2012
- Time: 05:15:00
- Total Time: 00:45:30.00
- Calories: 525
- Distance: 4.16 miles
- Average Pace: 10:55.74/mile
Filed under: Run
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Quick 5k to the Park
First half the year set. Time to start to see it and focus. Biked yesterday, short run today. Hoping 5 tomorrow and perhaps a bit more for Saturday.
Workout:
- Type: Run
- Date: 01/24/2012
- Time: 05:15:00
- Total Time: 00:34:30.00
- Calories: 390
- Distance: 3.16 miles
- Average Pace: 10:54.55/mile
Filed under: Run
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Indoor
Manual level 6, reading.
Workout:
- Type: Cycle
- Date: 01/23/2012
- Time: 05:10:00
- Total Time: 00:45:00.00
- Calories: 607
- Distance: 13.7 miles
- Average Speed: 18.27 mph
- Average Power: 126
Filed under: Cycle
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Really?
So icy, cold and rain earlier this week pushed running days back. I got up checked the temp..27 good! Then peeked out the window, a bit of wind and dry streets..good again! Off to get dressed and ready..good! Open the garage and it is snowing…hard…street already covered! What the heck?!!! LOL
So a short loop in the neighborhood, slow..no need to fall. Try again tomorrow…smile.
Workout:
- Type: Run
- Date: 01/19/2012
- Time: 05:30:00
- Total Time: 00:23:10.00
- Calories: 322
- Distance: 2.04 miles
- Average Pace: 11:21.82/mile
Filed under: Run, Uncategorized
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Ride- Rolling Hills
I got up with intentions of running but the temps really dropped overnight and it was 12 out. Not that I can’t do 12 but it was raining and snowing yesterday and I could see it was icy. Ride is fine. Level 6, Rolling Hills.
Missed the cut off for the Viginia Beach half that I was planning! GRRR..so race schedule revision. I have 8 picked working on the last two for a 10 half year. Looking at the first to be then 3-31 in Bloomington, IN… and then the final four play that night, Basketball finals, in Indiana..fun times
Workout:
- Type: Cycle
- Date: 01/18/2012
- Time: 05:15:00
- Total Time: 00:45:00.00
- Calories: 607
- Distance: 12.5 miles
- Average Speed: 16.67 mph
- Average Power: 108
Filed under: Cycle, Uncategorized
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Raining= Riding
i got up and checked the temp…42! Woo hoo and walked into the bathroom to start getting dressed and heard the rain. I went to the window to peek..thinking if it is really light with it being so warm I will go anyway…well, not so light. So I went to the basement. Level 6, Ride in the Park. I was reading…again.
And I foam rolled for about 15 minutes prior to starting the ride.
Workout:
- Type: Cycle
- Date: 01/17/2012
- Time: 05:00:00
- Total Time: 00:45:00.00
- Calories: 451
- Distance: 11.7 miles
- Average Speed: 15.6 mph
- Average Power: 86
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Cycle- Strength Interval
Yikes. I really had to work there for a bit! Go figure…. Level 6, strength program, reading…
Workout:
- Type: Cycle
- Date: 01/16/2012
- Time: 05:45:00
- Total Time: 00:45:00.00
- Calories: 607
- Distance: 13.5 miles
- Average Speed: 18 mph
- Average Power: 121
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Surprisingly Not too Bad
Well, I am beginning to get the rhythm back. Full week of bike and run. I feel better. Less physically and mentally sluggish. Back to my “fightin’ weight”.
I wanted to run 5. Been over two months to do that distance.
So it was 18 degrees, yeah 18. But is was sunny and calm. So I went out and felt good. Nice easy pace since there was snow and ice still from the days before but I was in no real hurry, just wanted the distance.
Workout:
- Type: Run
- Date: 01/14/2012
- Time: 14:30:00
- Total Time: 00:54:30.00
- Calories: 650
- Distance: 5.03 miles
- Average Pace: 10:49.82/mile
Filed under: Run, Uncategorized
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